Tool Time

I glanced down at the place mat on the kitchen table yesterday and was struck by the accessories that I carried with me on the run. For some reason I thought about a toolbox and the fact that this is where men keep their tools to perform repairs and build projects around the house. Perhaps runners can take a cue from a handyman and develop a toolbox of items to maintain the body so it can stay injury free and run far and run fast.

I suppose that one of the most iconic handymen of our day is Tim Taylor on the hit sitcom "Home Improvement." Aside from his wit and constant bumbling around his house and the set of "Tool Time," Tim has made some insightful remarks over the years on this show. The one I remember most is this one: "With the right tool you can fix anything." I'd like to think that this sentiment holds true for runners as well.

In my seven mile run yesterday I carried these items: an iPod and headphones, an arm strap to hold the iPod, a Road ID bracelet and a pocket knife (I periodically bring a pocket knife when I run on new roads for protection from dogs). Music provides motivation and the Road ID provides critical information to emergency personnel if I'm ever injured or incapacitated on the side of the road. I'd say that other runs, usually of a longer distance, have raised the number of items I carry slightly more, notably with the addition of a water bottle (or two) and a gel (or two).

Outside of actual runs, the contents of my toolbox, which are house in a book bag, are primarily used for recovery and healing: compression sleeves and socks; Body Glide for blisters; kinesiology tape for isolated pains; and a Foot Rubz Ball to massage the feet. My toolbox isn't complete without a foam roller too, but this stays at home for times when I'm there. Otherwise, I use the one at the gym. Since I've outlined the items in my toolbox, I'd like to know what's in yours. Is there an item you would recommend I add to mine? Use the tools in mine and create a customized kit for your running goals.